Carrot Cake Cups
Looking for a delicious afternoon snack or sweet treat? These raw carrot cake cups taste just like the real deal and have been lovingly created and tested by our resident naturopath and healthy recipe masterchef Tayla! Gluten-free, dairy-free and refined sugar-free, these bite sized delights are also packed with gut loving fibre to support a healthy microbiome as well as supporting happy hormones!
Polycystic Ovary Syndrome (PCOS): Symptoms and Treatment
PCOS is a hormonal disorder that affects many individuals, primarily women of reproductive age. Characterised by a range of symptoms, PCOS can significantly impact physical and emotional well-being and quality of life.
Hormonal acne? 5 mistakes you need to avoid.
Hormonal acne… It’s the ultimate party crasher, showing up uninvited at the most inconvenient times. But don't let it ruin the show! In this blog post, we undercover the mistakes you might be making that could be contributing to your breakouts.
Has your period gone missing? READ THIS.
You were expecting Aunt Flo to arrive before Halloween, but now it’s nearly Christmas and there’s still no sign of her!? It’s time to figure what may have caused this. Read on to find out the most common reasons for a late or missing period, and what you can do to help get your cycles back into sync.
Period Pain? Here’s How To Reduce It Naturally
Period pain can vary from mild cramping and discomfort to what feels like a Game of Thrones style battle in your uterus. It’s never convenient (to say the least) and is known to cause major FOMO when you have to skip social events because of it. If you feel any type of pain around your period, it's time to figure out what kind, why it happens, and how to treat it naturally!
4 Types of PCOS - and How to Know Which One You Have
PCOS (Polycystic Ovarian Syndrome) is a complex hormonal disorder affecting around 10% of women. If you’ve recently been diagnosed, please know that 1) you’re not alone, and 2) you’ve come to the right place for all the info you need to help reverse your symptoms naturally.
9 Ways To Boost Your Immune System
Recently, I’ve been getting many questions and messages from people concerned about their immune system, and asking what they can do, or take, to boost their immune system. As we tackle isolation, as well as daylight savings and a change in season (lucky us!), I’ve compiled a list of my top tips to help support your immunity and overall health.
Signs of Ovulation and How To Find Your Fertile Window
Whether you’re trying for a baby or not, ovulation is an important part of a healthy and normal menstrual cycle. It’s important to know that even if you are getting a period, it doesn’t always mean that you’re ovulating. In this post, I explain exactly what ovulation is, how and when it happens, signs to look for, plus why ovulation might not be happening for you.
Seed Cycling 101: Hormone Benefits & How To Do It
If you’ve been looking for ways to help balance your hormones or regulate your menstrual cycle, you might have come across the term ‘seed cycling’. But what is it, what does it involve and does it really work?
The Best Gluten Free Banana Bread Ever
This is hands down one of the best banana breads I’ve ever made - and the easiest too! Using honey and the natural sweetest from ripened bananas, this recipe is also refined sugar free, making it a great option for a healthier afternoon snack or treat - and especially delicious with a cup of tea.
Ovary-reacting? Simple Tips to Ease PMS Naturally
If you experience cramps, breast tenderness, headaches, bloating and generally become a psychotic asshole once a month, then chances are you've got PMS.